For about a week now, I’ve gone to bed tired, fallen right to sleep, and then proceeded to wake up 5, 6, or even 7 times per night.
About 1/2 of the times I awake, there’s some kind of physical agitation at work; my body temperature is up and I feel somehow anxious about …
… absolutely nothing. Just anxiety. Just perimenopause. Just something I ate.
Hush now, hush baby, go back to sleep.
One night I awoke convinced I was having a heart attack. It didn’t help that I had slept on my left arm a bit funky and it was numb and tingly. Luckily, the man who shares my bed understands my mental state better than anyone else and can usually calm me with mere words.
Hush now, hush baby, go back to sleep.
Most times I fall right back to sleep with zero issues, but last night, oh … last night was special.
I woke because I was cold. I woke because I was hot. I woke when the A/C came on. I woke when the A/C went off. I woke when my love moved the slightest on the other side of the bed. I woke when I heard a clicking noise which turned out to be my watch on the nightstand.
Each time I would lay there, upset and moody and uncomfortable, for a few minutes. This is no type of insomnia I’ve ever suffered through before, because I was able to go back to sleep each time, it just wasn’t as immediate as it has been in the past.
Hush now, hush baby, go back to sleep.
I woke when the ice-maker on our refrigerator upstairs dropped ice. I woke when the computer in my office in the next room over went into hibernation. I woke when I heard something scratch at the window in the wind.
I’m not awake enough to get up, nor do I just stare at the ceiling, praying for sleep. I even dreamt between bouts, of travel and subways and friends and parks, so I know I was sleeping deeply in 30, 60, or 90 minute intervals.
But really, this is all getting quite tiresome.
Hush now, hush baby, go back to sleep.